Reconnect and recharge

Vinyasa Flow Yoga
Vinyasa yoga, we move the body in sync with our breath, creating fluid smooth movements between each pose - Asana. Know as Vinyasa Flow we connect mind, body and breath. Enhancing our overall feeling of wellbeing.
Yin Yoga
Working with the meridiens (the energy lines within the body), we hold gentle poses for a period of time to allow the body to open and release tension allowing the mind and body to slow down. Creating a deep sense of calm.
Guided Meditation
We include at least 5 minutes in every class for quite reflection/meditiation. Allowing us to connect to our breath and the practice.
Beginners Yoga
Yoga is for everyone, it does not matter if you have never done it before. it is never too late to start. If you are a beginner come along and have fun, our classes are suitable for all levels. If you would like a private lesson to get you started just ask!
"Yoga is not about touching your toes its what you learn on the way down"

Class times

Classes are held every Monday, Tuesday Wednesday, Thursday Friday & Saturday 8.00am sharp.
Classes commence on the Monday 28th December & continue until the 23rd January 2021

Classes are held at Airey Inlet Community hall - next to the tennis courts on Great Ocean Road.
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