Your Yoga space

Located at Aireys Inlet community hall, its local and easy to access.

About the classes.

Vinyasa Flow - In vinyasa yoga, the body moves in sync with the breath, creating fluid and smooth movements, known as “flow”. Connecting mind body and spirit.

Hatha - Hatha yoga is where we hold poses for a longer period of time, generally around 5 breaths, creating a more meditative practice.

Yin Yoga - We hold simple shapes (poses) for a longer length of time to allow the mind and body to slow down. Thus releasing tension, and creating spaces in the body & working with the meridiens for health and vitality.
Whats included
We provide some mats and blocks, if the class is busy we may run out. Its good to arrive early to make sure you get a mat.
What do I need
Whatever you feel comfortable wearing, a bottle of water and a towel. Bring your own mat if you have one too. Most of all bring a sense of fun.
Do I need to book
No need to book, just arrive at least 10 minutes prior to class, so you can set yourself up and relax on your mat.

Class Schedule.

Vinyasa Hatha Flow - Will run Monday, Tuesday, Wednesday, Thursday, Friday and Saturday commencing at 8.00am and will run for 1 hour.
Dates are:
December: 28, 29, 30 & 31st
January: Every day except Sunday's

**** Please arrive at least 10 minutes before class to set up your mat and relax.

About the Classes

Beginners' Yoga
If you are a beginner and would like to start yoga our summer classes are suitable for all levels. Private tuition is available to assist you in getting started. Just ask!
Vinyasa Hatha Flow Yoga
Movement and breath are the key to Vinyasa Yoga, Vinyasa is a based on traditional hatha yoga poses and we combine the breath as we move between each aasana. All levels are welcome.
Yin Yoga
In Yin Yoga we hold poses for a length of time so that we are able to move deep into the body. Where we relase stress and open up areas of tightness. Suitable for all levels.

Mindful Moments

During each class there will be time for a short meditation or setting of your sankalpa (intention) for your practice. This is an important part of your yoga practice as this brings you into the present moment and aids in gaining the most benefit from your time on your mat in class.

Outside of class life is busy, so sitting quietly for at least 10 minutes a day, switching of your phone, and tunning our from all the distractions can assist in lowering stress levels. Try it, you may end up meditating for longer.
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